Pilates is a dynamic and low-impact full-body workout that blends strength, flexibility, balance, and stability. Using a combination of mat work and specialized Pilates equipment—including the reformer, chair, and tower—each session emphasizes controlled movement, proper alignment, and intentional breath.
Guided by a certified instructor, each session is tailored to help you build core strength, improve posture, and enhance overall body awareness—all while moving with precision and control. Pilates is ideal for building strength without impact, supporting injury prevention and rehabilitation, enhancing athletic performance, and improving how your body feels and functions in everyday life.
Whether you’re new to Pilates or looking to deepen your practice, Pilates offers a versatile workout that challenges your body in a supportive, mindful way.
The most popular Pilates modality, reformer sessions use a spring-based machine to create resistance and support through precise, controlled movements. Reformer Pilates builds deep core strength, improves posture, and challenges the body while remaining low-impact and joint-friendly.
A comprehensive approach to Pilates using mat work and classical apparatus to challenge strength, balance, and coordination. These modalities focus on functional movement, postural support, and controlled resistance—ideal for building a strong, resilient body through intentional, full-body training.
A gentle, restorative movement experience designed to improve mobility, circulation, and tissue hydration. Fascial Flow supports recovery, reduces tension, and helps the body move more freely, making it an excellent complement to Pilates or a stand-alone therapeutic practice.
Personalized Pilates sessions tailored to your individual goals, injuries, or movement needs. Ideal for rehabilitation support, athletic performance, postural correction, or those seeking focused, one-on-one instruction.
Access Pilates from anywhere with live or on-demand virtual classes. Designed to maintain the same intentional movement, cueing, and structure as in-studio sessions—perfect for travel, busy schedules, or continued practice at home.
Professional Pilates teacher training programs for those looking to deepen their practice or pursue certification. Led with a strong foundation in anatomy, biomechanics, and intelligent movement, these programs emphasize quality, precision, and long-term sustainability in teaching.

Kelley is a highly trained Pilates instructor, Instructor Trainer, and movement specialist with over 20 years of experience in the industry. Her Pilates journey began in 2004 while recovering from a shoulder and back injury, where she discovered the transformative power of intelligent, restorative movement. Inspired by the changes she experienced, Kelley became fully STOTT PILATES® certified in 2006 and has continued to advance her education ever since.
Kelley holds comprehensive certifications in Mat, Reformer, Cadillac, Chair & Barrels, along with Injuries and Special Populations (ISP) and ZEN•GA®, and is a recognized STOTT PILATES® Instructor Trainer through Merrithew®. She is also certified in fascial movement, Total Barre®, and anatomy-based training, with additional credentials including Bachelor of Kinesiology, Bachelor of Science, CSEP-CEP™, ACE, and Red Cross CPR/AED/First Aid Instructor.
For 25 years, Kelley balanced her Pilates career alongside full-time service as a police officer. In 2024, she retired from policing to dedicate her full attention to teaching, mentoring instructors, and advancing high-quality Pilates education throughout Saskatchewan. Known for her precision, depth of knowledge, and supportive teaching style, Kelley works with clients both in person and virtually, helping them build strength, resilience, and confidence through intentional movement.
Eastgate Collective: Health, Wellness & Aesthetics
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